Try something new and sign up to one of our Lifestyle courses. We have a range of activities for you to try such as yoga, running and an introduction to lifting.
Our courses are ideal for beginners or those looking at getting back into physical activity. Each course is delivered by qualified instructors who will support you to reach your goals.
Staff and students who hold a Sport Beckett gym membership are entitled to our discounted rates for lifestyle courses.
If you would like to register for a course but have missed the start date please contact firstname.lastname@example.org
You will be guided through yoga postures using key actions in the body to establish safety and stability within the poses.
Perfect for anyone new to yoga or wishing to seek a continued understanding of basic principles.
Dates and times
Each session will last 1hr on Wednesday evenings 5:30pm – 6:30pm
From Wednesday 12th February to 18th March (6 weeks) – Yoga for beginners
Couch to 5K running programme is for everyone. Whether you've never run before or if you just want to get more active, this is a great way to get fitter and healthier.
The 9 week course is designed for beginners to gradually build up your running ability. Each week you will be joined by our qualified “run leaders” who will plan the session and offer you guidance throughout.
By the end of the programme you should be confident enough to attend Local Park run sessions or Join our 5k -10k programme.
Dates and times
Each session will last 1hr on Wednesday evenings 5:30pm – 6:30pm meeting at the Sports Centre Headingley Campus.
From Wednesday 5th February to 1st April 2020 (9 weeks)
The full cost of the course is £10 and you receive a T-shirt.
Our four week Introduction to Lifting courses are ideal for new gym users or those who would like to know more about the fundamentals of lifting weights. The courses are designed to teach you how to safely lift weights and get fit, in a friendly and supportive environment. The sessions are limited to a maximum of six participants so you receive adequate supervision and guidance from our qualified staff.
New dates to be announced shortly.
The full cost is £30 for non members and £24 for Sport Beckett Members.
To register onto this course you must be 18-years-old or over and student or staff member at Leeds Beckett University.