Facebook tracking pixel [Skip to content]
To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video

Lifestyle Courses


women jogging

Try something new and sign up to one of our Lifestyle courses. We have a range of activities for you to try such as yoga, running and an introduction to lifting.

Our courses are ideal for beginners or those looking at getting back into physical activity. Each course is delivered by qualified instructors who will support you to reach your goals.

Staff and students who hold a Sport Beckett gym membership are entitled to our discounted rates for lifestyle courses.

If you would like to register for a course but have missed the start date please contact craig.robinson@leedsbeckett.ac.uk


Lifestyle Courses

Plus Icon Beginners Yoga
Aware of the benefits of yoga but don’t know where to start?  Our six week beginners yoga course introduces basic postures and sequences, the history of yoga, fundamental principles of alignment and breath work. 

You will be guided through yoga postures using key actions in the body to establish safety and stability within the poses. 

Perfect for anyone new to yoga or wishing to seek a continued understanding of basic principles.

Dates and times

Each session will last 1hr on Wednesday evenings 5:30pm – 6:30pm

Course dates:

From Wednesday 12th February to 18th March (6 weeks) – Yoga for beginners

Price

The full cost is £30 for non members and £24 for Sport Beckett Members.

BOOK HERE

Plus Icon Couch to 5K Running

Couch to 5K running programme is for everyone. Whether you've never run before or if you just want to get more active, this is a great way to get fitter and healthier.

The 9 week course is designed for beginners to gradually build up your running ability. Each week you will be joined by our qualified “run leaders” who will plan the session and offer you guidance throughout.

By the end of the programme you should be confident enough to attend Local Park run sessions or Join our 5k -10k programme.  

Dates and times

Each session will last 1hr on Wednesday evenings 5:30pm – 6:30pm meeting at the Sports Centre Headingley Campus.

Course dates:

From Wednesday 5th February to 1st April 2020 (9 weeks)

Price

The full cost of the course is £10 and you receive a T-shirt.

BOOK HERE

Plus Icon Introduction to Lifting

Our four week Introduction to Lifting courses are ideal for new gym users or those who would like to know more about the fundamentals of lifting weights. The courses are designed to teach you how to safely lift weights and get fit, in a friendly and supportive environment. The sessions are limited to a maximum of six participants so you receive adequate supervision and guidance from our qualified staff.

Course dates                 

New dates to be announced shortly. 

Price

The full cost is £30 for non members and £24 for Sport Beckett Members.

Requirements

To register onto this course you must be 18-years-old or over and student or staff member at Leeds Beckett University.

BOOK HERE 

Back to Top Button
Back to Top Button