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Lifestyle Courses

Stretching at gym class

Virtual Beginners Yoga Course

This is a 6 session introduction to Yoga series, great for absolute beginners or those that haven't attended a class for a few years. All the sessions are pre-recorded allowing you to move through the course at your own pace, you can even revisit sessions if required. Each session will last approximate 45 minutes.   

This video series will be available shortly.



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