If you are worried about your emotional health and are having thoughts of self harm or suicide, you should access help immediately.
If you feel that your life is in imminent danger then go to Accident and Emergency at the nearest hospital or contact 999. At the hospital you may have to wait, but you will be able to see a mental health professional who can help.
- Leeds General Infirmary A+ E Department,
Great George Street,
Tel: 0113 2432799
- St James’ Hospital A+E Department,
Tel: 0113 2433144
If you need help with regards to mental or physical health, but it is not an emergency, you can ring the NHS on 111 for telephone support and advice.
Do try to tell someone about how you are feeling. This could be a trusted friend, a family member or someone who is with you now. If no-one is available there are a number of people you can contact who will listen and provide you with immediate support:
- Leeds Crisis Information - Crisis Support from a range of agencies
- The Samaritans (24hours) - Tel: 116 123 / 0113 2456789
The Samaritans provide 24hr, confidential, emotional support for anyone in crisis.
- Nightline - Tel:0113 380 1381
Term-time student run listening service 8pm - 8am.
- Connect Helpline - Leeds Based emotional support and information free phone 0808 800 1212 6pm-2am
- Papyrus Hopeline - Tel: UK 0800 068 4141
A confidential helpline service staffed by trained professionals who can give non judgemental support, practical advice and information. Please be aware they are not a 24 hour service: Weekdays: 10am -10pm, Weekends: 2pm - 10pm, Bank Holidays: 2pm- 5pm
The following information may also help you:
- Re-Think : Dealing with Suicidal Feelings Factsheet
- Papyrus Video and information support : Suicidal Feelings
- Mind: How to Cope with Suicidal Feelings