Leeds Beckett University - City Campus,
Woodhouse Lane,
LS1 3HE
Self-Care for Students: Prioritising Mental Health
Embarking on your university journey involves not only academic preparations but also finding a living space that fosters mental wellbeing. As someone who has navigated this process, I understand the significance of choosing accommodation that not only provides a roof over your head but also actively contributes to your mental health. In this blog, I'll share insights on prioritising your mental wellbeing when selecting halls of residence, focusing on the supportive community and resources available.
Staying Connected with Family and Friends
While university life is a time for new beginnings, maintaining connections with family and friends back home is crucial for mental wellbeing. Calling home or making plans to see friends can immediately boost your mood and give you something to look forward to.
Building a Supportive Community
When seeking accommodation one thing you probably considered was the potential for building a supportive community within the halls. Leeds Beckett University Halls stand out in this regard, not just for its physical spaces but for the vibrant community it harbours. Engaging with fellow residents fosters connections that can become a source of emotional support. Forming relationships within your living environment is a powerful way to combat feelings of isolation and enhance your overall mental wellbeing. Look out for opportunities to connect with your flat - like having film nights, cooking together or just getting out and exploring Leeds!
Speak to the Res Life Team
One of the unique advantages of residing at Leeds Beckett University Halls is the dedicated Res Life team, committed to the wellbeing of every student. The Res Life team organises events, workshops, and support services tailored to enhance your university experience. By actively participating in these initiatives, you tap into a wealth of resources designed to address various aspects of your mental wellbeing. For example the regularly scheduled Tea & Talk sessions offer an opportunity to meet with the Res Life team and Student Experience Ambassadors and talk about whatever is on your mind - or just have a brew and a natter!
Events are listed on the StarRez Event portal and update regularly - you can follow the team on TikTok and Instagram to keep up to date with what's going on in your halls.
Participating in Events
LBSU put on a wide range of events and workshops, covering topics such as stress management, mindfulness, and building resilience. Actively participating in these workshops provides practical tools to navigate the challenges of university life. These sessions offer a safe space to discuss concerns, share experiences, and learn valuable strategies for maintaining positive mental health throughout your academic journey.
Healthy Work-Life Balance
University life often comes with a demanding academic workload, and it's crucial to strike a balance between studies and personal time. Leeds Beckett University provides an environment that encourages a healthy work-life balance. Utilise the study spaces effectively, prioritise self-care, and engage in activities outside of academics. Recognising the importance of balance contributes significantly to maintaining positive mental health throughout your university journey. Remember that the impact on your mental wellbeing is just as crucial as the physical aspects of university life.
Ayesha
First-year events management student passionate about movies and music, blending organisational skills with a love for creative expression. Excited to explore the dynamic world of event planning and by infusing cinematic and musical elements into memorable experiences.
