Nutrition analysis

Full Dietary Analysis

You will attend an initial 45-60 minute consultation so that your nutritionist can understand your background information. You will be asked to keep a 4-7 day diet diary which will then be analysed and a written report produced for you to keep, which compares results of reported energy intake, carbohydrate, protein, fat and fluid to sport specific evidence-based guidelines. You will meet your nutritionist again to go through the findings and set some goals (30-45 minutes). Once you have had chance to put these into practice your nutritionist will follow up with you in a final consultation (up to 30 mins). 

Diet MOT

You will be asked to keep a 4-7 day diet diary and bring it with you to your 45-minute consultation. 

You will discuss some background information and your diet diary with your nutritionist. 

You will take away a check list and agree a few goals to work on.

It is recommended that you book a follow up consultation to check your progress, which can be booked using the booking links above.

• Anyone training for competitive sport – at any level. Also suitable for those who engage in serious training even if they do not take part in competition
• High Performance Athletes – the full dietary analysis, provides a breakdown of daily intakes and timing of meals and snacks around exercise. Appropriateness of supplement use is also considered
• Fat loss – people following a fat loss diet and exercise programme where results will provide the information required to tailor their programme to ensure healthy levels of body fat, avoid muscle wastage, remain healthy and avoid injury
• Muscle weakness or injury – results will provide information to aid recovery

• Full Dietary Analysis - £320
• Diet MOT - £92

When eating the right foods and using the correct nutrition strategies for you, nutrition can fuel your performance so that you can get the most out of your exercise sessions and recover well. 

Full Dietary Analysis   

Our full dietary analysis considers your background information and includes a feedback and follow up consultation. In addition to identifying changes that can be made to your current diet, the follow up consultation checks that you are putting your new strategies into practice. 

Diet MOT

This individualised consultation helps you identify changes that can be made to your current diet to help optimise your health and performance. This helps reduce incidences of illness, so that less time is missed from training. 

Accredited Sport and Exercise Nutrition Register Practitioners

There are so many mixed nutrition messages out there, so we ensure that all of our Performance Nutritionists are accredited by the Sport and Exercise Nutrition Register – which means they work to a high standard and have suitable qualifications and experience that is recognised by the professional body.