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Dr Sofie Kent

Senior lecturer

Sofie is a Senior Lecturer in Sport and Exercise Psychology and a British Association Sport and Exercise Psychologist. She has been engaging in applied practice and research professionally since 2019. Her previous and on-going applied practice includes work with organisations such as the Talented Athlete Scholarship Scheme and Wolverhampton Wanderers Football Club.

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About

Sofie is a Senior Lecturer in Sport and Exercise Psychology and a British Association Sport and Exercise Psychologist. She has been engaging in applied practice and research professionally since 2019. Her previous and on-going applied practice includes work with organisations such as the Talented Athlete Scholarship Scheme and Wolverhampton Wanderers Football Club.

Sofie is a Senior Lecturer in Sport and Exercise Psychology and a British Association Sport and Exercise Psychologist. She has been engaging in applied practice and research professionally since 2019. Her previous and on-going applied practice includes work with organisations such as the Talented Athlete Scholarship Scheme and Wolverhampton Wanderers Football Club.

Sofie has a number of published articles that aim to explore stress, well-being and high performance across a variety of contexts. She currently has two key areas of research interest that has application in performance and well-being:

  • The proposed mechanisms underlying performance disruption particularly in situations of high- pressure
  • Design, delivery and evaluation of psychological interventions that aim to facilitate high-performance and well-being

Related links

Carnegie School of Sport

United Nations sustainable development goals

3 Good Health and Well Being

Research interests

The aim of Sofie's research is to provide significant practical recommendations for sporting organisations, universities (e.g. policies) and practitioners working within high-performance climates to sustain success and maintain well-being.

Publications (8)

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Journal article
Implementing a pressure training program to improve decision-making and execution of skill among premier league academy soccer players
Featured 25 February 2021 Journal of Applied Sport Psychology34(4):691-712 Informa UK Limited
AuthorsKent S, Devonport TJ, Lane AM, Nicholls W

The present study evaluated the effectiveness of an intervention intended to improve academy players’ performance under pressure. Male academy soccer players (n = 82; mean age = 14.12 years, SD = 2.28) completed a baseline pressure task producing performance scores (A) for decision making and skill execution. By completing a pressure task, players received pressure training (PT) (Wood & Wilson, 2012). Players were then randomly allocated to an intervention group (n = 41; receiving PT, three cognitive behavior workshops, and reflective diaries) or comparison group (n = 41; receiving PT only). Sixty-eight players (n = 29; intervention group; n = 39; comparison group) repeated the PT task at a six-week follow up (B), and of these, 26 (n = 15; intervention group; n = 11; PT only) also completed a re-test PT task (A) at 12-week follow up. Due to attrition at follow up, chi-square analysis was conducted across experimental groups A-B only. Analysis indicated intervention players scored significantly higher in their decision-making (p = .028) with a significant main effect of age-group on decision-making (p = .003) and skill execution (p = .005). Four players (highest scoring and lowest scoring player within intervention and comparison groups) from each academy age-group (n = 16) took part in individual interviews to explore intervention effectiveness. Thematic analysis found that some players perceived no benefits of the condition they completed, others perceived benefits to confidence, meta-cognitive skills, and challenge appraisals. Methodological implications for future pressure training interventions are presented. Lay summary: This study offers partial support in the effectiveness of contextualized pressure program to enhance elite academy players’ ability to cope with performance pressure. Some players felt the intervention had no benefits, whilst others said there were benefits for confidence, ability to understand helpful emotions and thoughts when performing under pressure. Implications for Practice: - A contextualized pressure intervention comprising of pressure training, cognitive behavioral workshops and reflective diaries can facilitate performance under pressure by enhancing coping skills. - Organizational support and endorsements from key personnel (e.g., academy manager, coaches, and senior coaches) for all components of pressure interventions is important in supporting player engagement. - To optimize pressure training, practitioners should focus on how to incorporate pertinent situational and personal incentives within pressure training.

Journal article
The Effects of Coping Interventions on Ability to Perform Under Pressure
Featured 01 March 2018 Journal of Sports Science and Medicine17(1):40-55 University of Uludag

The ability to perform under pressure is necessary to achieve goals in various domains of life. We conducted a systematic review to synthesise findings from applied studies that focus on interventions developed to enhance an individual’s ability to cope under performance pressure. Following the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines, a comprehensive search of five electronic databases was conducted. This yielded 66,618 records, of which 23 peer review papers met inclusion criteria of containing an intervention that targeted coping skills for performing under pressure. Using the Standard Quality Assessment for evaluation of primary research papers (Kmet et al., 2004) to assess quality, included studies performed well on reporting research objectives, research design, and statistical procedures. Sixteen studies showed poor quality in controlling for potentially confounding factors and small sample sizes. A narrative aggregate synthesis identified intervention studies that provided an educational focus (n = 9), consultancy sessions (n = 6), simulation training (n = 5) and emotion regulation strategies (n = 3). Findings highlight a need to; 1) establish a contextualized pressure task which will generate high levels of ecological validity for participants. Having established a suitable pressure task, 2) research should assess the effects of pressure by evaluating conscious and nonconscious effects and associated coping mechanisms, which should inform the subsequent development of interventions, and 3) assess interventions to enhance understanding of the ways in which they improve coping with pressure, or may fail, and the mechanisms which may explain these outcomes.

Chapter

Career Transitions

Featured 19 July 2023 Talent Identification and Development in Youth Soccer Routledge
AuthorsKent S, Morris R, Kelly AL

In England alone, there is an estimated 12,500 young players aged between 9 and 16 years contracted to professional soccer academies. These players will encounter several critical career transitions throughout their lifespan that can potentially threaten their well-being and performance. With this in mind, this chapter will present three key career transitions, including: (a) deselection, (b) youth-to-senior, and (c) loans. In doing so, a definition, description, and comprehensive overview of each transition will be offered. Following this, the chapter presents considerations for future research, particularly regarding the utilisation of stress-based models and theories to design, deliver, and evaluate various interventions. From an applied perspective, this chapter will also offer key implications for practitioners to better support the transition experiences of academy soccer players that may influence both well-being and performance.

Journal article
The Relationship Between Passion, Basic Psychological Needs Satisfaction and Athlete Burnout: Examining Direct and Indirect Effects
Featured 01 March 2018 Journal of Clinical Sport Psychology12(1):75-96 Human Kinetics
AuthorsKent S, Kingston K, Paradis KF

Athlete burnout symptoms are detrimental to athlete well-being. Obsessive passion has been identified as an antecedent of athlete burnout, with basic psychological need satisfaction potentially mediating this process. The aim of the current research was to extend on previous work and examine whether the relationship between passion and athlete burnout was mediated by psychological need satisfaction in a heterogeneous sample. Participants were 120 competitive athletes (Mage = 22.04, SD = 5.83) from 21 different sports. Each participant completed the Passion Scale, Basic Psychological Needs in Sport Scale, and the Athlete Burnout Questionnaire. Multiple regression and bootstrapping procedures were used to analyze the data. Passion (harmonious and obsessive) was found to share a significant relationship with sport devaluation but shared no significant relationship with emotional and physical exhaustion and reduced sense of accomplishment. Bootstrapping results suggested that the basic psychological need of autonomy was the only significant mediating variable in the relationship between passion (harmonious and obsessive) and burnout (sport devaluation). Potential antecedents and consequences of athlete burnout, alongside applied and conceptual implications are discussed.

Journal article
Coping with the loan transition in professional association football
Featured May 2022 Psychology of Sport and Exercise60:102158 Elsevier BV
AuthorsKent S, Neil R, Morris R

The present study generated a qualitative examination of male professional football players’ experiences of stress during the loan transition using the Demand Resources and Individual Effects (DRIVE) Model. Purposeful sampling was used to recruit participants (M age = 23; SD = 2.5) from various Premier League (n = 2), Championship (n = 8), and League (n = 1) clubs across the UK who have experienced a loan to another club. Guided by a critical realist philosophical orientation, semi-structured interviews were deductively developed based upon the DRIVE model to stimulate contextual discussion about the pre-transition resources (e.g. organizational support), perceived transition demands (e.g. performance pressure) and appraisals. Finally, players were asked to discuss their strategies for coping (e.g. situational coping) with loan demands and if they deemed this coping to be effective. Braun and Clarke’s (2013) thematic content analysis was utilised. Deductive thematic analysis was used to identify and evidence themes that were articulated in relation to the demands experienced, appraisals associated with such demands, and the coping strategies used to manage these demands. An inductive approach was used to code sub-themes from the data, on the basis of players’ specific experiences that had not yet been exemplified in the existing literature. This study presented loan transition demands (performance and organizational), contextual individual differences (situational coping, dispositional coping, and protective factors) and loan resources (transition preconditions and during loan) that may assist individuals’ performance and well-being. Practitioners would be advised to work with players on facilitating pre-transition resources and identify perceived demands they consider important to their transition process. Future research should seek to explore the loan transition within elite female football.

Journal article
Two on a tightrope: the stress experiences of the romantic partners of professional athletes
Featured 21 November 2024 Journal of Applied Sport Psychology37(4):1-24 Informa UK Limited
AuthorsKent S, McKenna J, Mellalieu S

The romantic partner of a professional athlete can play a pivotal role in preserving performance and well-being (Brown et al., 2018). However, through their direct or indirect experiences partners have to cope with the stressors of professional sport that can impact relationship functioning, well-being and performance. Therefore, to help sport organizations better support romantic partners, the aim of this study was to explore partner’s stress experiences within professional sports by adopting an Interpretive Phenomenological Analysis (IPA) approach. Eight romantic partners (female partners n = 5; football (n = 2), paralympic rowing, boxing and long-distance running; male n = 3; middle-distance running, football, and tennis) participated in semi-structured interviews. Explained through the metaphor of ‘two on a tightrope’, partners balanced a dynamic range of stress-related themes; navigating the romantic space, sacrifices- some willing and some reluctant, feeling undervalued and unimportant, the sporting performance, receiving or dealing with abuse, and life after sport. To handle unfolding events, partners employed proactive coping, social support, avoidance coping, re-appraisal, supportive dyadic coping, protective buffering, acceptance, and problem-focused coping strategies.

Journal article
Stress and Coping Experiences of U.K. Professional Football Managers During the COVID-19 Pandemic
Featured 31 January 2023 The Sport Psychologist37(1):1-14 Human Kinetics
AuthorsKent S, Devonport T, Arnold R, Didymus F

Guided by transactional stress theory (Lazarus & Folkman, 1984), this study aimed to explore elite U.K. soccer coaches’ perceived stressors, the situational properties, appraisals and coping during the COVID-19 pandemic. This study also aimed to explore any variation in stress experiences across football league standards. Thirteen professional first team male U.K. association football coaches aged between 38 and 59 years (M = 43.00, SD = 6.94) participated in telephone (n = 5) or online (n = 8) semi-structured interviews. Informed by the philosophical position of critical realism (Danermark et al., 2019), Braun et al.’s (2016) six-phase approach to thematic analysis (TA) was used to generate competitive, organizational, and personal stressor themes. Deductive thematic analysis generated themes reflective of all situational properties of stressors identified by Lazarus and Folkman’s (1984), and an array of appraisal, and coping strategies. Future research and recommendations for supporting coach performance and well-being post-COVID-19 pandemic are offered.

Journal article
An ecological momentary assessment of the stress and coping experiences of dual-career badminton athletes
Featured 09 January 2025 Journal of Applied Sport Psychology37(5):1-34 Informa UK Limited
AuthorsKent S, Potts AJ, Devonport T

A dual-career that combines academic and sporting pursuits can be stressful, as such, it is of importance to explore how dual-career athletes appraise and cope with stress. Existing dual-career literature is limited by retrospective methodologies. In seeking to address these limitations, this study utilized ecological momentary assessment three days a week for four consecutive weeks to explore the stress and coping experiences of six highly trained dual-career student badminton athletes aged between 18 and 26 years (Mage =20.75, SD = 2.4). Deductive thematic analysis of EMA diaries highlights that dual-career athletes experience various competitive, organizational, and personal stressors. Situational characteristics underpinning identified stressors were novelty, ambiguity, imminence, duration, and timing, which aligned predominantly with threat and harm appraisals and occasionally with challenge appraisals. The applied implications of study findings are discussed, particularly regarding EMA methodology for future dual-career research and coping interventions for dual-career student-athletes.

Activities (2)

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Distinction or prize

British Psychological Society: Division of Sport and Exercise Psychology: Best Oral Presentation.

03 December 2025
British Psychological Society United Kingdom
Conference / Event oganisation

Badminton World Federation Coaches' Conference

- Badminton World Federation
Badminton World Federation (BWF) World Coaching Conference 2023 (Copenhagen, Denmark). Dr. Sofie Kent contributed as one of the expert presenters in the Speed Station Presentations segment of the conference. In this session she delivered a presentation focused on stress and coping within high-performance dual-career badminton athletes.

Grants (2)

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Grant

Knowledge is power: A multi-method, cross-cultural examination of mental health literacy among elite badminton players and coaches.

01 November 2024
A quantitative, cross-cultural examination of MHL among elite badminton players and coaches.
Grant

The stress and coping experiences of dual career badminton athletes: athlete and key stakeholder perspectives.

Badminton World Federation - 30 September 2022
Longitudinal Qualitative Sport Psychology
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Dr Sofie Kent
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