Marathon des Sables Preparations

The challenges that competitors face include the distance, the rocky and sandy terrain, and the necessity to carry all their own equipment and food for the event, except tents and water that is provided. Another major challenge is coping with the heat, which in some years can be extreme. At best the heat will slow a runner’s pace as they keep their body temperature within safe limits, and at worst it will cause serious heat stroke that will require medical interventions and cause withdrawal.

Heat acclimation is the most recommended preparation strategy for competitors to undertake in advance to reduce the risk of heat illness and increase heat tolerance. Individuals who reside in hot countries will have developed partial heat acclimation, but others, who live in cooler climates, such as competitors from the UK, will need additional help.

Over the last 10 years, applied scientists at the Carnegie School of Sport have helped people prepare in our environmental chamber and state-of-the-art facilities. We can set the conditions to ~40 oC and 30% humidity, to mimic likely conditions in the desert, and through regular exposure cause several physiological adaptations that can reduce the adverse effects of heat on exercise capacity. This service builds on the support provided to Team GB triathletes and track athletes in preparation for the Tokyo Olympics and ongoing support for recreational and elite athlete competing under hot and/or humid conditions.

Details of the services can be found here. Competing in hot climates | Leeds Beckett University.

If you would like to find out more, please contact Dr Daniel Snape and/or book a FREE online consultation.

d.snape@leedsbeckett.ac.uk

humanperformance@leedsbeckett.ac.uk