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About

Research Officer, Carnegie School of Sport, Leeds Beckett University. Based within the Carnegie Applied Rugby Research Centre, this role involves a broad range of academic and administrative responsibilities. Key areas of focus include the collection, analysis, and presentation of research data, along with supporting development and management of a diverse range of research projects. The role supports collaboration with LBU colleagues and key partners such as the Rugby Football League, Rugby Football Union, and Premiership Rugby, contributing to applied research that informs performance and development within the sport.

PhD Candidate in Exercise Science, University of Cape Town. Currently undertaking a PhD in Exercise Science at the University of Cape Town, supervised by Dr Sharief Hendricks (Senior Lecturer at the University of Cape Town and Associate Professor at Leeds Beckett University). The research focuses on developing a tackle training programme designed to reduce injury risk and improve performance in Rugby Union. Areas of investigation include player-level approaches to tackle training, the effect of physical and mental fatigue on tackle and ball-carry technical proficiency, and the influence of a research-informed technical and video-based intervention on tackler technical proficency. Broader research interests centre on player welfare and contact proficiency, with an emphasis on translating these insights to a wider range of collision-based sports.

Degrees

  • BSc Med Hons in Biokinetics
    University of Cape Town, Rondebosch, South Africa | 01 February 2015 - 15 December 2015

  • PhD in Exercise Science
    University of Cape Town, Rondebosch, South Africa | 01 February 2018 - present

Related links

Carnegie School of Sport

LBU strategic research themes

Publications (11)

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Journal article FeaturedFeatured

Tackle technique of rugby union players during head impact tackles compared to injury free tackles

Featured 20 April 2018 Journal of Science and Medicine in Sport21(10):1025-1031 Elsevier BV
AuthorsDavidow D, Quarrie K, Viljoen W, Burger N, Readhead C, Lambert M, Jones B, Hendricks S

The majority of head injuries in rugby union occur during tackles in which the head receives an impact. Head impacted tackles may be a result of poor tackle technique. Therefore, the purpose of this study was to analyse ball-carrier and tackler technique proficiency in head impacted tackles and compare the technique proficiency to successfully completed tackles in real-match situations. Design: Retrospective video analysis. Methods: Video footage of head impacts with the ‘head impacted player’ (n = 157) and the opposing player ‘impacting player’ (n = 156) were scored for contact technique using a list of technical criteria and compared to contact technique scores of role and tackle-type matched injury-free, successful tackles (n = 170). Results: Ball-carriers contacting their head during front-on head impacted tackles (mean 6.4, 95%CI 5.6–7.1 AU, out of a total score of 14) scored significantly less than the ‘impacting player’ (mean 8.1, 95%CI 7.1–9.1 AU, p < 0.01, ES = 0.5, small) and successful ball-carriers (successful ball-carrier mean 9.4, 95%CI 8.9–9.9 AU, p < 0.0001, ES = 1.1, moderate). Tackler contact proficiency scores during successful front-on tackles (mean 12.3, 95%CI 11.6–12.9 AU, out of a total score of 16) were significantly greater than tackler contact proficiency scores for the ‘head impacted player’ (mean 9.8, 95%CI 8.6–10.9, p < 0.001, ES = 0.8, moderate) and ‘impacting player’ (mean 9.3, 95%CI 8.4–10.1, p < 0.0001, ES = 1.0, moderate). Conclusions: Both the ball-carrier and tackler have a technical deficiency when there is a head impact in matches. The implication of this finding is that players and coaches need to acknowledge that both the ball-carrier and tackler are responsible for each other's safety during the tackle.

Journal article FeaturedFeatured

The effect of physical fatigue on tackling technique in Rugby Union

Featured 13 April 2020 Journal of Science and Medicine in Sport23(11):1105-1110 Elsevier BV
AuthorsDavidow D, Redman M, Lambert M, Burger N, Smith M, Jones B, Hendricks S

Objectives To measure the change in tackling technique of rugby union players following an acute bout of physically fatiguing exercise. Design Randomised cross-over study design with a physical fatigue condition and no-physical fatigue condition (control). Methods Nineteen male amateur club rugby union players ( n = 19) and a total of 887 tackles were analysed. During each condition, each player performed four sets of six tackles (three dominant and three non-dominant shoulder) on a contact simulator. Between each set of tackles in the physical fatigue condition, players performed the prolonged high-intensity intermittent running ability test. Using video, player's tackling proficiency for each tackle was measured by awarding either one point or zero points depending on whether a particular technique was performed or not. The sum of these points represents player’s tackling proficiency (score out of 9, measured in arbitrary units). Results In the non-dominant shoulder, a difference between fatigue and control was found at set two (Fatigue 7.3 [7.1–7.6] AU vs. Control 7.6 [7.4–7.9] AU, p = 0.06, ES = 0.3 small) and set three (Fatigue 7.3 [7.0–7.5] AU vs. Control 7.7 [7.5–7.9] AU, p = 0.006, ES = 0.5 small). During the control condition, tackling proficiency scores improved from baseline for non-dominant tackles (Baseline 7.4 [7.2–7.6] AU, vs Set two 7.6 [7.4–7.9] AU, p = 0.08 ES = 0.3 small; vs Set three 7.7 [7.5–7.9] AU, p = 0.05, ES = 0.4 small). Conclusions In conclusion, this study shows that physical fatigue can potentially affect rugby union players’ tackling technique. Therefore, players should develop technical capacity to resist the effects of physical fatigue during the tackle.

Journal article FeaturedFeatured

Relationships of Contact Technique in Training and Matches With Performance and Injury Outcomes in Male Rugby Union

Featured 03 August 2023 International Journal of Sports Physiology and Performance18(9):982-995 (14 Pages) Human Kinetics
Authorsden Hollander S, Lambert M, Davidow D, Jones B, Hendricks S

The aims of this study were 3-fold: (1) to compare technical proficiency scores between training and matches for tackling, ball-carrying, and rucking outcomes; (2) to determine the relationship between technique in training and technique in matches for tackling, ball carrying, and rucking; and (3) to determine how contact technique (in training and matches) relates to match performance and injury outcomes. Twenty-four male players from an amateur rugby union club participated in the study. At the beginning of the season, players’ contact technique proficiency was assessed in a training drill. Contact technique in matches was assessed during 14 competitive matches. The technique proficiency was assessed using standardized criteria, and the outcomes of each tackle, ball carry, and ruck were recorded. In training and matches, positive performance outcomes were associated with higher contact technique proficiency scores. For instance, in both settings, tackle technique was significantly lower in missed tackles when compared to effective and ineffective tackles. Players’ contact technique scores in matches also had a positive effect on their tackle performance in matches. Ball-carry technique was associated with tackle breaks in matches (P < .05, r 2 = .31). In training and match environments, tackler, ball-carrier, and ruck technique scores were significantly associated with effective tackles, ball carries, and rucks. Despite the relationship between technical proficiency scores and performance, there were small to moderately higher scores in training compared with matches. The current study highlights the importance of contact skill training, in different environments and conditions, to ensure that skills developed in training are transferred to match performance.

Journal article FeaturedFeatured

Mental Fatigue Impairs Tackling Technique in Amateur Rugby Union Players

Featured 18 July 2023 International Journal of Sports Physiology and Performance18(9):1-8 (8 Pages) Human Kinetics
AuthorsDavidow D, Smith M, Ross T, Laura James G, Paul L, Lambert M, Jones B, Hendricks S

Purpose: To test the effects of mental fatigue (MF) on tackling technique on the dominant and nondominant shoulders in rugby union. Methods: Twenty male amateur rugby union players and a total of 953 tackles were analyzed. A randomized crossover counterbalanced design was used across a non-MF (control) and an MF condition. During each condition, each player performed 24 tackles, divided into 4 sets of 6 tackles (3 tackles on each shoulder). In the MF condition, players performed the Stroop Task between each set of tackles. A video recording of each tackle was used to evaluate each player’s technical proficiency. A score of 1 point was awarded if a specific technique was performed correctly, and 0 point was given if not. The total score, measured in arbitrary units (AU) out of 11, represents the player’s overall tackling proficiency. Results: Overall, players displayed a significantly lower technical proficiency score in the MF condition compared to control (set 2: control 7.30 [7.04–7.57] AU vs MF 6.91 [6.70–7.12] AU, P = .009, effect size (ES) = 0.30 small and set 3: control 7.34 [7.11–7.57] AU vs MF 6.88 [6.66–7.11] AU, P = .002, ES = 0.37 small). For the nondominant shoulder, players had a significantly lower technical proficiency score during the MF condition at set 2 (control 7.05 [6.68–7.41] AU vs MF 6.69 [6.42–6.96] AU, P = .047, ES = 0.29 small) and set 3 (control 7.14 [6.83–7.45] AU vs MF 6.61 [6.35–6.87] AU, P = .007, ES = 0.49 small). Conclusions: MF can diminish a player’s overall tackling proficiency, especially when tackling on the nondominant shoulder. The physiological mechanism for this finding may be impaired executive function and suboptimal functioning of neural signals and pathways, which result in less skillful coordination of movement. To further understand and explain MF-induced physiological changes in tackling, the feasibility of monitoring brain activity (such as electroencephalogram) and neuromuscular function (such as electromyogram) needs to be investigated. The findings from this study may also contribute to the development of more effective tackle training programs for injury prevention and performance.

Journal article FeaturedFeatured
Player-Level Tackle Training Interventions in Tackle-Collision Sports: A Systematic Scoping Review
Featured 10 September 2025 Sports Medicine - Open11(1):1-23 Springer Science and Business Media LLC
AuthorsDavidow D, Paul L, Jones B, Hohlfeld A, Rasenyalo S, Dane K, Shill IJ, Hendricks S

Background In tackle-collision sports, the tackle has the highest incidence, severity, and burden of injury. Head injuries and concussions during the tackle are a major concern within tackle-collision sports. To reduce concussion and head impact risk, evaluating optimal tackle techniques to inform tackle-related prevention strategies has been recommended. The purpose of this study was to perform a systematic scoping review of player-level tackle training intervention studies in all tackle-collision sports. Methods The Arksey and O’Malley’s five-stage scoping review process and Levac et al.’s framework were used, along with the Preferred Reporting Items for Systematic Reviews and Meta-Analysis extension for Scoping Reviews (PRISMA-ScR) checklist. The main inclusion criteria were that the study included an intervention aimed at improving a player’s tackle abilities, and the intervention had to be delivered/implemented at the player-level in a training setting. Results Thirteen studies were included in this review, seven studies in American Football (54%), followed by a combined cohort of rugby union and rugby league players (three studies; 23%), rugby union (two studies; 15%), and one study reported on a rugby league cohort (8%). Studies focused primarily on the tackler, with the intervention incorporating a form of instruction or feedback, delivered through video or an expert coach. Other interventions included an 8-week strength and power training programme, designing practice sessions based on baseline data, and helmetless training in American Football. All interventions demonstrated a favourable change in the outcome measured—which included tackler and ball-carrier kinematics based on motion capture video, tackler proficiency scoring, tackling task analysis, head impact frequencies by xPatch head-impact sensor technology, head impact kinematics using head-impact sensors (helmet or skin patches) and football tackle kinematics with motion capture systems or video. Conclusion This review shows that a range of studies have been undertaken focusing on player-level training interventions. The quality of studies were rated as ‘good’, and all studies showed improvements in outcome measures. Coaches and policy makers should ensure tackle technique is profiled alongside other player characteristics, and an evidence-based approach to improving player tackling is adopted, improving both performance and reducing injury risk.

Journal article FeaturedFeatured

Video‐based technical feedback and instruction improves tackling technique of community rugby union players

Featured July 2023 European Journal of Sport Science23(7):1121-1130 Wiley
AuthorsDavidow D, Watson M, Lambert M, Jones B, Smith M, Kraak W, Hendricks S

ABSTRACT

The aims of this study were to test the change and retention of player's overall tackling technique and technical components following a player‐specific video‐based technical feedback and instruction intervention on both their dominant and non‐dominant shoulders. Twenty‐four (n = 24) rugby union players participated in a non‐randomized control‐intervention, which consisted of a video‐based technical feedback and instruction group (video‐based technical feedback) and a no video‐based technical feedback and instruction group (control). During 3 sessions (baseline, intervention, retention) separated by one week, participants in each group performed six tackles (3 tackles on each shoulder) on a tackle simulator. In total, 432 tackles (video‐based technical feedback = 216, control = 216) were analysed. Each tackle was analysed using a standardized list of technical criteria (arbitrary units, AU). For the dominant shoulder, tackling technique scores significantly improved from baseline to intervention for both groups. For the non‐dominant shoulder, only the video‐based technical feedback group improved their tackling technique from baseline to intervention (baseline 6.89 [6.33–7.45] AU vs. intervention 7.72 [7.35–8.10] AU p = .001, ES = 0.60 moderate). For the retention session, the video‐based technical feedback group scored significantly higher than the control group, for dominant (video‐based technical feedback 8.00 [7.60–8.40] AU vs. control 7.22 [6.83–7.62] AU p = .014, ES = 0.66 moderate) and non‐dominant (video‐based technical feedback 8.11 [7.81–8.41] AU vs. control 7.22 [6.90–7.55] p = .004, ES = 0.96 moderate) tackles. This study demonstrates the efficacy of video‐based technical feedback as a method to optimize tackle training for player safety and performance.

Journal article FeaturedFeatured
Quantifying Collision Frequency and Intensity in Rugby Union and Rugby Sevens: A Systematic Review
Featured 20 January 2022 Sports Medicine - Open8(1):12 SpringerOpen
AuthorsPaul L, Naughton M, Jones B, Davidow D, Patel A, Lambert M, Hendricks S

BACKGROUND: Collisions in rugby union and sevens have a high injury incidence and burden, and are also associated with player and team performance. Understanding the frequency and intensity of these collisions is therefore important for coaches and practitioners to adequately prepare players for competition. The aim of this review is to synthesise the current literature to provide a summary of the collision frequencies and intensities for rugby union and rugby sevens based on video-based analysis and microtechnology. METHODS: A systematic search using key words was done on four different databases from 1 January 1990 to 1 September 2021 (PubMed, Scopus, SPORTDiscus and Web of Science). RESULTS: Seventy-three studies were included in the final review, with fifty-eight studies focusing on rugby union, while fifteen studies explored rugby sevens. Of the included studies, four focused on training-three in rugby union and one in sevens, two focused on both training and match-play in rugby union and one in rugby sevens, while the remaining sixty-six studies explored collisions from match-play. The studies included, provincial, national, international, professional, experienced, novice and collegiate players. Most of the studies used video-based analysis (n = 37) to quantify collisions. In rugby union, on average a total of 22.0 (19.0-25.0) scrums, 116.2 (62.7-169.7) rucks, and 156.1 (121.2-191.0) tackles occur per match. In sevens, on average 1.8 (1.7-2.0) scrums, 4.8 (0-11.8) rucks and 14.1 (0-32.8) tackles occur per match. CONCLUSIONS: This review showed more studies quantified collisions in matches compared to training. To ensure athletes are adequately prepared for match collision loads, training should be prescribed to meet the match demands. Per minute, rugby sevens players perform more tackles and ball carries into contact than rugby union players and forwards experienced more impacts and tackles than backs. Forwards also perform more very heavy impacts and severe impacts than backs in rugby union. To improve the relationship between matches and training, integrating both video-based analysis and microtechnology is recommended. The frequency and intensity of collisions in training and matches may lead to adaptations for a "collision-fit" player and lend itself to general training principles such as periodisation for optimum collision adaptation. Trial Registration PROSPERO registration number: CRD42020191112.

Journal article FeaturedFeatured

Correction: Quantifying Collision Frequency and Intensity in Rugby Union and Rugby Sevens: A Systematic Review

Featured December 2022 Sports Medicine - Open8(1):96 Springer Science and Business Media LLC
AuthorsPaul L, Naughton M, Jones B, Davidow D, Patel A, Lambert M, Hendricks S

The following errors are noted and corrected: 1. In Abstract, Results, sentence 5: ‘156.1 (121.2–191.0)’ should have been ‘171.2 (140.5–201.8)’. 2. In section Microtechnology, Rugby Union Training, final sentence: ‘contacts’ should have been ‘tackles’ and vice versa. 3. In section Video-Based Analysis, Rugby Union Match Play, sentence 3: ‘156.1 (121.2–191.0)’ should have been ‘171.2 (140.5–201.8)’. 4. In Table 4: The following additional data have been added to the Vaz et al. (2010) (89) row: Column 2: S12 competition: 95 matches; Column 5: 112.7 ± 33.1; Column 6: 99.4 ± 3.0. The original version of Table 4 has been replaced with the version shown below: 5. Fig. 5c: The two entries for Vaz et al. 2010 (89) have now been removed from this figure. The original version of Fig. 5 has been replaced with the version shown below.

Journal article FeaturedFeatured
Tackle Technique and Changes in Playerload™ During a Simulated Tackle: An Exploratory Study.
Featured 01 September 2022 Journal of Sports Science and Medicine21(3):383-393 University of Uludag
AuthorsPaul L, Davidow D, James G, Ross T, Lambert M, Burger N, Jones B, Rennie G, Hendricks S

In collision sports, the tackle has the highest injury incidence, and is key to a successful performance. Although the contact load of players has been measured using microtechnology, this has not been related to tackle technique. The aim of this study was to explore how PlayerLoad™ changes between different levels of tackling technique during a simulated tackle. Nineteen rugby union players performed twelve tackles on a tackle contact simulator (n = 228 tackles). Each tackle was recorded with a video-camera and each player wore a Catapult OptimEyeS5. Tackles were analysed using tackler proficiency criteria and split into three categories: Low scoring(≤5 Arbitrary units (AU), medium scoring(6 and 7AU) and high scoring tackles(≥8AU). High scoring tackles recorded a higher PlayerLoad™ at tackle completion. The PlayerLoad™ trace was also less variable in the high scoring tackles. The variability in the PlayerLoad™ trace may be a consequence of players not shortening their steps before contact. This reduced their ability to control their movement during the contact and post-contact phase of the tackle and increased the variability. Using the PlayerLoad™ trace in conjunction with subjective technique assessments offers coaches and practitioners insight into the physical-technical relationship of each tackle to optimise tackle skill training and match preparation.

Journal article

Using markerless motion capture to <i>explore changes in</i> tackle kinematics and load-based tackling technique proficiency

Featured 01 January 2025 Journal of Sports Sciencesahead-of-print(ahead-of-print):1-13 Informa UK Limited
AuthorsPaul L, Martins Z, Davidow D, Rennie G, Patel A, Jones B, Whitehead S, Hendricks S

The purpose of this study is to explore how PlayerLoad

TM

and tackle kinematics change during a simulated tackle in relation to tackle technique proficiency. Twenty amateur male rugby union players performed 12 tackles on a tackle contact simulator while wearing a microtechnology device. Each tackle was video-recorded and analysed using tackler proficiency criteria. Based on the criteria tackles were split into three categories: lower (≤7 AU), medium (8 AU) and higher scoring tackles (≥9AU). Markerless motion capture was used to derive kinematic variables for each tackle. Kinematic data and PlayerLoad

TM

variables were analysed between the three different categories. Power of the shoulder at contact in the higher scoring tackles (27.8 [95%Cl: 11.36-44.3]kW) was significantly higher than in the lower scoring tackles (7.9 [5.3–10.5]kW). Force of the shoulder at contact was higher in the lower technique scoring tackles (3.6 [2.6-4.5]kN) than in higher scoring tackles (−2.1 [−0.8-5.1]kN), but in the opposite direction to where the tackle is made. Technically proficient tackles are more powerful because players are applying their force correctly at the point of contact. Despite the higher technical proficiency group being more powerful, the external loads experienced by the player may be similar for all tackles.

Journal article FeaturedFeatured
More than rugby: A scoping review of coaches in rugby
Featured 25 July 2023 International Journal of Sports Science & Coaching18(6):1-15 SAGE Publications
AuthorsPaul L, Davidow D, Stodter A, Till K, Dane K, Jones B, Hendricks S

Introduction It is well-recognised that fulfilling the role of a coach is multi-faceted. In rugby, some of these coaching facets have been studied, however the research has not been reviewed. Reviewing the literature on rugby coaches will inform and guide policies, coach education, research and practice. Therefore, the purpose of this study is to provide a scoping review of the current coach focused literature on rugby union, rugby league and rugby sevens. Methods A scoping review was conducted on five electronic databases (EBSCOhost, PubMed, Scopus, SPORTDiscus, Web of Science) until January 2022 using the PRISMA-ScR guidelines. Participants had to be coaches within rugby union, sevens and league to be included. Data were extracted and analyzed to form a numerical and thematic summary. Results 105 articles were included. 76% of the studies were on rugby union, 14% on league, 1% on sevens and the remainder focused on a combination of rugby cohorts or did not specify. Three themes were identified via a thematic analysis based on the content of the articles, these were coach knowledge (68%), coach pedagogies (29%), and coach development (4%). Conclusion The main finding in this review is that research on rugby coaches understood the risk, prevention, and management of injuries. Educational resources should include all aspects of rugby play or training injuries. The importance of the athlete-coach relationship and coach reflective practices was another significant finding. Coaches are encouraged to have a broad understanding of various aspects related to the player's welfare, which can be developed using formal and/or nonformal learning.

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