Boost your mental health through online workshops
As we continue to adapt to the new challenges thrown up by the pandemic, taking care of our mental health remains essential.
Personal coach Jen Lillian has been working closely with colleagues and students to help them keep on top of their mental and physical wellbeing.
Her stress management workshops, which ran throughout the spring and the summer, provided detailed explanations of the key factors behind why we feel the way we do, along with practical tips to help manage our anxiety and stress levels.
Learn how to accurately assess your stress levels, deal with money issues, sleep easier at night and more by viewing the full playlist of Jen’s sessions.