Day in my life

In the whirlwind of our busy lives, finding the right balance between work, rest, and personal time can be a daunting task. As I embarked on a journey of self-improvement in a foreign country taking on a postgraduate degree, I stumbled upon a time management strategy that has transformed the way I approach each day. Allow me to share with you the power of the "8-8-8" approach, a method that divides your day into three distinct segments, each tailored to enhance your productivity, well-being, and the power of adaptability.

The First 8: Optimizing Sleep for Vitality

The first segment of the 8-8-8 rule is a revelation. Allocating a dedicated 8 hours to sleep has unveiled the importance of prioritizing rest. This period of slumber doesn't just recharge my body; it's an investment in my long-term well-being. Restorative sleep has even been linked to cognitive benefits like mental clarity, improved focus, and optimal decision-making abilities. This also impacts the emotional well-being, mood regulation, hormone regulation, metabolic health, cellular renewal, and immune function aspects that adds a layer of significance to this foundational block of time. There’s a lot more benefits sleep can bring, if you are not invested enough there are books about the neuro-system that you might want to read.

The Second 8: Balancing Work and Study

The second 8-hour block aligns with the demands of work and university. Striking a balance between an 8-hour work shift and academic responsibilities is pivotal. As I've come to realize, efficient scheduling is key. I make sure that my class schedules do not conflict my work shift schedules because if I work 8 hours there will be no time left. This way, I show myself respect and not over work my body. When I do have classes, I prefer segregating 4 hours before it begins, I harness the prime mental energy of the day to engage with course materials, taking notes, and visiting slides. If I do not have any classes or work, I dedicate the second 8 for self-study where I read core materials. The rhythm I've cultivated fuels my productivity and mitigates burnout.

Finding Joy in Learning

It's important to recognize that "aha" moments are not the culmination of learning; they're the landmarks in an ongoing journey. Embracing this perspective allows us to approach every subject with an open mind, knowing that every bit of knowledge gained brings us closer to another moment of discovery. It's the moment when abstract concepts transform into tangible understanding. The excitement that arises from discovering something new has a ripple effect. Sharing these moments with others, whether in a classroom discussion or a conversation with a friend, spreads the infectious enthusiasm for learning, sparking similar moments of revelation in those around you.

Structured Study and Setting Goals

Intricacies unfold when diving into the realm of study. Dividing my 8-hour study block into four manageable segments redefines the learning experience. The quarter-wise goal setting, a strategy that piqued my curiosity, fosters incremental progress. Interspersed with short breaks, this approach keeps me engaged and motivated. Over time, this not only boosts my efficiency but raises my capacity to accomplish more in shorter spans.

Finding the Optimum

Deeper exploration of this approach led me to the realization that timing is everything. Understanding my individual rhythm unlocked a profound truth: "The more resistance and pressure, the harder studying becomes." For me, the golden hours are from 9 AM to 5 PM. The alignment of my natural energy peaks with study sessions amplifies comprehension and retention. Setting the tone for the day depends on tailored aspirations. Tailoring my targets to my goal of reaching a master's level has directed my efforts toward a higher calibre of understanding. 

Freedom in the Last 8

The final 8-hour interval encapsulates the diversity of life. Post-study or work, this time offers unrestrained freedom. Engaging in personal passions, from gaming to socializing or even meal planning, anything becomes possible. This last 8-hour stretch is the canvas where personal needs are painted, where mundane tasks intertwine with leisure, and where I find my equilibrium.

Prioritizing Mindfulness and Self-Care

While allocating time for work, study, and leisure, it's essential to incorporate moments of mindfulness and self-care. Whether it's a short meditation session, a walk-in nature, or journaling, these practices can nurture your mental and emotional well-being.

Change as a Constant

In the age of technology, incorporating digital tools and automation can streamline tasks. From setting reminders for study sessions to using apps for meal planning, technology can enhance the efficiency of your routine. In reflection, my journey to this 8-8-8 rule was a conscious shift from a life of extreme work and minimal sleep. Acknowledging the necessity for change propelled me into a routine that fosters holistic well-being. Incorporate moments of reflection into your routine, whether it's at the end of the day or the start of a new week.