Stress Awareness Month
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical problems like heart disease, problems with the immune system, insomnia and digestive problems.
This month Leeds Beckett University is offering various online courses and support to help you reduce your stress levels. To find out more please visit the Student Wellbeing Team page.
Sessions on offer include:
- Look after your mate workshops – workshops on 13 and 22 April
- Tools and techniques for student mental health – four-week course starting 7 April and 19 April
- Stress control course (daytime) – starts 9 April
- Stress control course (evening) – starts 15 April
There’s also support available for staff through the Wellbeing and Occupational Health Service. Please click here for more information.