Enhance your health and performance

Dual Energy X-Ray Absorptiometry provides detailed and precise measurements of bone density and body composition.

Have an initial DXA Body Composition Scan followed by a Nutrition Assessment to review your diet, set goals and then follow up with a repeat DEXA scan and further nutrition consultation to track your progress.

We offer a range of assessments and tests to help you understand your physical abilities, identify thresholds, and set training intensities. If you need to optimise or fine tune your training this is for you.

Diet and fuelling is essential for optimal performance, recovery and adaptation from training. Our services will help you create plans and strategies to suit your needs.

Our advanced running gait analysis can help you improve performance, prevent injuries, and enhance recovery.

Body Composition assessments are a useful tool to track long-term changes in recovery, energy balance and nutritional interventions. Dual Energy X-Ray Absorptiometry scans provide detailed and precise measurements of your body fat, lean mass and bone density.

We offer a variety of research informed heat acclimation strategies to reduce the negative impact heat has on performance and health. These services are essential for events in hot or humid conditions.

The physiological profiling test allows individuals to assess their physical ability and identify thresholds to optimise training for their specific event. The test will measure the physiological factors important for endurance performance, such as blood lactate/ventilatory thresholds. This information can be used to monitor training adaptation and helps plan your training.

Establish individualised training zones, improve the efficacy and time efficiency of your training to optimise performance and monitor training adaptation.

Body composition assessments are a useful tool to track long-term changes in recovery, energy balance and nutritional interventions. Skinfold assessments are a cost-effective, quick and accurate measure to track changes in body composition over time.

Preventive cardiac screening is recommended for all competitive sportspersons and those involved in regular training/intense activity to reduce the (extremely small) risk of sudden cardiac death during exercise. For certain international events this screening is mandatory. We offer a streamlined specific service to provide the required sign-off and documentation.

Using an anti-gravity treadmill can speed up rehabilitation from injury, illness, or surgery by getting back to walking or running sooner.

Isokinetic testing offers a precise and quantifiable measurement of muscle strength surrounding key joints in the body.

This is an ideal package to experience moderate altitude and evaluate your response, especially if you have not travelled to altitude before, or are considering a trek or mountaineering trip to altitude in the future.

Altitude training is the practice of training at simulated altitude, where the fraction of inspired air is reduced to equal the partial pressure of inspired oxygen for a given terrestrial elevation.