Helping you through the pandemic

During the pandemic it is important that you look after your mental wellbeing, eat a balanced diet and exercise regularly. Here we give you a range of activities and advice which will have a positive impact on your mental and physical health.

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In partnership with

Self- Isolation

If you are self-isolating our 7, 10 and 14-day self-isolation programmes suggest activity for you to undertake each day. Or if you’d prefer, you can create your own programme to suit your daily needs and interests. Our COVID-19 webpages provide information on self-isolating and the support available.

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7-day self-isolation exercise programme

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10-day self-isolation exercise programme

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14-day self-isolation exercise programme

Eating healthy Keeps you healthy

  1. Qualified Nutritionist and Dietetic masters student, Eleanor shares her advice on how and why to eat healthily during COVID-19.

    Blog post
  2. Dr Hannah Greatwood shares her tips on feeding children during a pandemic and what they should be eating to keep them fit and healthy.

    Blog post
  3. Nutrition and Dietetics Lecturer, Diane Spalding explains why it’s important to eat well while self-isolating.

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Hannah Greatwood
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