Helping you through the pandemic
During the pandemic it is important that you look after your mental wellbeing, eat a balanced diet and exercise regularly. Here we give you a range of activities and advice which will have a positive impact on your mental and physical health.
If you are self-isolating our 7, 10 and 14-day self-isolation programmes suggest activity for you to undertake each day. Or if you’d prefer, you can create your own programme to suit your daily needs and interests. Our COVID-19 webpages provide information on self-isolating and the support available.
Looking after your mental wellbeing
The Importance of self-care
During the pandemic, it’s safe to say that we’ve all experienced feelings of anxiety and uncertainty to a greater or lesser extent. There’s no doubt that the situation has had an impact on the mental health of each and every one of us in some way. So, if there was ever a time to start taking (better) care of ourselves, it’s now.
Victoria Archibold, Alumnus, Physical Activity & Health used her own experience of studying at university to create a business specifically aimed at students. UniHeads offers online mental health training for students. It focuses on: optimising your wellbeing, building mental fitness, looking out for your mates, and offers a COVID-19 toolkit. This service is free of charge for Leeds Beckett students.
Making changes to the way we work and study
Try Les Mills on demand free for 60 days!
With access to 1000+ online workouts tailored for both beginners and advanced, there is something for everyone. And with a 60-day free trial for our LBU community, what’s stopping you?
Online fitness classes for everyone
From Pilates to yoga, Leeds Beckett’s Sport & Active Lifestyle have online classes to suit all levels and a video library of over 700 fitness classes. You don’t need any equipment, just an internet connection and space to move!
Free Equipment loans
Our Sports and Active Lifestyle team have a number of spin bikes and mini equipment packs (resistance band, yoga mat, dumbbells) available which can be safely delivered to your door. If you would like to loan one, free of charge, please email firstname.lastname@example.org. Please note limited numbers are available and will be allocated on a first come, first served basis.
Eating healthy Keeps you healthy
Qualified Nutritionist and Dietetic masters student, Eleanor shares her advice on how and why to eat healthily during COVID-19.
Dr Hannah Greatwood shares her tips on feeding children during a pandemic and what they should be eating to keep them fit and healthy.
Nutrition and Dietetics Lecturer, Diane Spalding explains why it’s important to eat well while self-isolating.
Just for fun
Don't come dine with me!
Why not host your own virtual ‘don’t come dine with me’ dinner party? Each person, or group, judges each-others dinner party based on their hosting skills, dinner party attire and imaginative menu. You can do it for fun or raise money for your favourite charity. Don’t forget to share your photos on social media #lbutogether