looking after your own wellbeing
It is important to recognise that you are a person as well as a manager; and you need to give yourself time and permission to consider your own wellbeing needs. There are two key benefits to this:
- If your wellbeing needs are met, you will feel happy and productive at work
- If your team see you role modelling positive wellbeing behaviours, they are more likely to do the same and feel happier at work
For more information please complete the mental health awareness module. This is something we're asking all colleagues to do as part of a whole University approach, and everyone needs to play their part to create an inclusive environment where conversations about mental health are supportive and underpinned by awareness and understanding. Please also encourage your team to complete the module, and we've developed top tips in support of this.