Monday	Tuesday	Wednesday	Thursday	Friday
Vinyasa Flow Yoga 13:00 13:45	Pilates 12:15 13:00	Yoga 12:00 13:00	Indoor Cycling 17:00 17:45	Absolution 12:00 12:30
Indoor Cycling 17:15 18:00	HIIT 13:00 13:30	Les Mills Bodypump 17:00 17:45	Circuit Training 18:00 18:45	HIIT 12:30 13:00
Yoga 18:00 19:00	Absolution 17:00 17:30	Les Mills Bodybalance 18:00 18:45		Yoga 13:00 14:00
	Circuit Training 17:30 18:15

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Vinyasa Flow Yoga 07:30 08:15	Les Mills Bodypump 07:30 08:15	Indoor Cycling 07:30 08:00	Ballet Fitness 07:30 08:00	Absolution 12:15 12:45	Ballet Fitness 10:00 10:45	Les Mills Sh'bam 10:00 10:45
Pilates 12:15 13:00	Les Mills Bodypump 17:00 17:45	Les Mills GRIT Cardio 17:00 17:30	Yoga 12:15 13:00	Les Mills GRIT Strength 17:00 17:30	Les Mills Body Jam 11:00 11:45	Les Mills Bodybalance 11:00 11:45
Les Mills Bodypump 17:00 17:45	Yoga 17:30 18:30	Les Mills Bodypump 17:45 18:30	Pilates 17:00 18:00	Vinyasa Flow Yoga 17:00 18:00
Indoor Cycling 17:15 18:00	Indoor Cycling 18:00 18:45	Les Mills Sh'bam 18:30 19:15	Indoor Cycling 17:15 18:00	Les Mills GRIT Cardio 17:30 18:00
Les Mills Bodybalance 18:00 18:45			Zumba 18:00 19:00	Les Mills Body Jam 18:00 18:45

ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels.

Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body.

ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core.

Ideal for anyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. 

That new style you’ve heard about? It was in BODYJAM last year.

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

A great class for strengthening the deep core muscles in your back and stomach, using breathing to increase the intensity.

The perfect class for those recovering from injuries and for those seeking improving their general wellbeing.

An indoor cycling class set to music with enthusiastic instructors to power you along.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

In this class, postures are practiced to align, strengthen and promote flexibility in the body breathing techniques and meditation are also integrated.

You can expect an emphasis on simplicity, repetition, and ease of movement.

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.