Guided Meditation | Leeds Beckett University

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Learn the power of breath in managing stress and enhancing wellbeing. Our sessions focus on simple yet effective breathing techniques that can be integrated into daily life for instant relaxation and stress relief. Our tailored Guided Meditation and Breathing Techniques sessions offer the perfect respite for groups, allowing them to unwind, rejuvenate, and reconnect with their inner peace.

In today's fast-paced world, stress and anxiety have become all too common. It's essential to prioritise mental and emotional well-being, and our guided meditation sessions provide the ideal tools to achieve this. Whether your group is seeking relaxation, stress relief, or simply a moment of tranquillity, our sessions offer a sanctuary where they can find balance and harmony.

Meditation outdoors in a group setting can be a deeply enriching and transformative experience, fostering a sense of connection with nature and with others. Whether it's under the shade of a tree, under the warmth of the sun or amidst the rustling leaves of the woodland, practicing meditation outdoors offers unique benefits that complement the traditional indoor practice.

Why choose us?

Expert guidance

Our experienced instructors are skilled in leading meditation and breathing exercises that cater to individuals of all experience levels. They create a supportive environment where participants can explore various techniques and deepen their practice.
Tailored sessions

We understand that every group is unique, which is why we customise our sessions to meet your specific needs and preferences. Whether you're looking for a brief relaxation session or a more immersive experience, we adapt our approach to ensure maximum benefit for your group.
Proven benefits

The benefits of meditation and breathing techniques are well-documented, including reduced stress, improved focus, enhanced emotional well-being, and increased self-awareness. By incorporating these practices into your itinerary, you're investing in the overall health and happiness of your team members.

Sessions can be tailored to your requirements but are generally between 45 and 90 minutes, longer workshops can include additional mindfulness activities and sessions can also be incorporated into our outdoor activity programmes. After a day filled with exhilarating adventure activities a guided meditation session can offer an opportunity to counterbalance the adrenaline-fuelled excitement. This reflective practice is a perfect conclusion to an action-packed day, providing an opportunity for participants to unwind, process their experiences and find a sense of inner peace.

Sessions can be held at various locations, including at our Headingley Campus Secret Garden, please contact us for more information.